Are you dieting to lose weight? Or afraid of getting fat? No excuse for not snacking. With careful selection of snacks, you can snack and still stay slim. In addition to the body needed a snack, too, need to also listen to the following scheme !

A survey performed in America recently showed 1 of 10 women diligent snacking because of stress due to the economic crisis. There is nothing wrong with snacking, snacks and even necessary to supply energy to the body. Wendy explained Bazilizn, RD, nutritionist, author of The SuperFoodsRx Diet.

He thinks women should eat every day 2 or 3 times a snack @ 150 calories per day. The best thing is a snack with a mix of carbohydrates for energy and protein and fiber (2 grams minimum) in order to feel full.

Here are the 8 healthy snack low in calories and can be eaten any time:

Snack Mix:
Mix 1 part dried fruit such as cherries, chemical, and 1 tablespoon cashew nuts, almonds or walnuts in the morning to snack on emotion noon and Dore. A good blend of carbohydrates, proteins and fats. Walnuts are also rich in healthy omega-3 fatty acids.

Baby Carrots and hummus:
Might a tasty snack, tasty, crunchy? Eat sweet crunchy carrots with hummus is tasty. More rich in fiber, vitamins, provides energy and lower calories compared to chips.

Yogurt with Berry:
Blueberry snack is the most appropriate choice. Besides this the most practical fruit, washed and can stay eaten. No need to peel or cut. Also hold for weeks stored in the freezer. Even better if eaten with non-fat yogurt.

An Apple + 1 tablespoon of peanut butter:
Paired sweet and sour snacks fresh and tasty as well. Gives healthy nutrients and fiber and peanut butter provides long lasting energy.

Edamame:
Boiled edamame (Japanese soybeans) in water with a little salt. Edamame can be bought frozen or fresh. An easy way to make a healthy snack.

Crackers with Cheese Pieces
Choose crakers with 4 types of seeds or more and enjoy with cheese or cheese slices are wrapped in small pieces. Because if you eat cheese it difficult to stop it with a small portion of the package will be a little snack.

Energy Bar:
In many supermarkets sold in the form of energy snack bar. How to choose the easy part. Find a clear mixed materials such as kacnag nuts and raisins or dried fruit is mentioned in detail the content of calories, fat, and fiber. This snack is not only filling, but it was also good.

Popcorn:
Origin is not popcorn baked with the addition of caramel or butter, popcorn is a fun snack. You can eat up to 4 cups of popcorn to get a supply of protein, fiber and carbohydrates.

1. Japanese Kimonos Says:
   February 10th, 2010 at 11:38 am

   Nice keep up the good work. where can we subscribe to the site

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